Stress means you are out of control. So the simplest way to destress is to realize that you are in control of your life. Know how to start reinventing yourself, by taking charge of your thoughts, your emotions, your schedule, your environment, the way you deal with problems, everything. Also, simple ways to de-stress that can bring about major permanent changes in the quality of your life

As the Chinese say, a journey of a thousand years begins with a small step. So too,with goal-setting. Learn how to develop goals, for both short-term, medium term and long term, how to break the long term goals into smaller goals and achieve them little by little.